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Nutritional deficiencies, environmental pollutants, lack of sleep, and hormonal imbalance are some major reasons for symptoms of depression. Thankfully, there are natural foods, herbs, supplements, lifestyle adjustments, exercise, and even sounds to bring the body and mind back into balance to overcome depression.
Adaptogenic herbs, for example, work to counteract the effects of stress on the body. Stress can cause very real physical changes in the body, including impairing the neurological, endocrine, and immune systems. Adaptogens work at a molecular level by regulating a stable balance in the hypothalamic, pituitary, and adrenal glands.
Additionally, restorative sleep and quality nutrition are amazing tools to avoid the imbalances that contribute to depression.
There is also a known strong connection between emotions and sound. Music has long been regarded as an avenue to alleviate stress and reduce anxiety and depression.
Natural sounds that mimic the relaxing sounds of nature, like rainfall, ocean waves, rustling leaves, and even the distant rumble of thunder, can be highly soothing, conducive to sleep, and contribute to creating a peaceful environment. Natural solutions are gentle and incredibly effective ways to create and maintain equilibrium in the body and mind.
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Looking 4 Healing Radio can be heard on weekdays at 11 am ET. Listen on iHeart Radio, our world-class media player, or our free apps on Apple, Android, or Alexa. All episodes of Looking 4 Healing Radio can be found on podcast networks worldwide the day after airing on talk radio.
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