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What if the only thing standing between you and the life you want is the decision to show up today?
We experience moments when the path ahead is shrouded in fog, when the future feels like a question mark hovering just out of reach, especially in today’s political climate. It’s easy to get caught up in the whirlwind of “what ifs” and “maybes,” to let fear and doubt pull us away from the here and now. But in those moments, there is a quiet power in simply being present and recognizing that life often throws us into the unknown.
You don’t have to have all the answers. You don’t need to control every outcome or predict every twist. What you can do is breathe. Feel the ground beneath your feet. Notice the rhythm of your heartbeat. Let your senses anchor you to this very moment. Because this moment, right now, is where life is actually happening. What you are putting in or on your body matters… today. Not when you notice a reaction. The instance you introduce the harmful substance into your system.
A healing journey may feel uncertain when you begin. Don’t let that stop you. Uncertainty is not a void; it’s a space full of possibility. And when you stay present, you open yourself to that possibility. You become a witness to your own strength and resilience. You remind yourself that you are capable of facing whatever comes next, one step at a time.
When we experience moments of failing health, the present moment begins to ring loud and clear. While the remedies discussed in this episode have been helpful, let’s not require our health to be the determining factor when we choose to slow down because we realize what we eat, do, don’t do, think, or say RIGHT NOW impacts tomorrow.
So when the future feels overwhelming, don’t rush to escape it. Don’t let your mind drag you away from the present. Instead, meet uncertainty with calm curiosity. Your adrenal glands will thank you!
Trust that by grounding yourself in the present moment, you are laying the foundation to navigate whatever lies ahead. Adding more greens, herbal tea, stretching, starting therapy, all this and more can bring about the healing your heart seeks, as our nation heals, too.
Remember, the only moment you truly have is this one. And in this moment, you are enough. You are strong. You are here. You are capable. And that is more than enough to carry you forward.
In today’s episode of Energetic Health Institute Radio, Carmen Adams, RH(AHG) & CHN, discusses realistic ways to incorporate herbalism by Becoming Your Own Client. Would you like to connect with Carmen to learn more about the practical applications of herbalism? Visit www.innergymedgroup.com to join the Aspiring Herbalists Club mentorship program.
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