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Monk Coleman’s life story is one of profound personal transformation, marked by adversity, self-discovery, and a deep commitment to healing — both his own and that of others. From a difficult childhood shaped by addiction and dysfunction to becoming a voice for self-love and emotional awareness, Coleman’s journey offers a powerful example of resilience and spiritual growth.
Growing up with an alcoholic father, Monk experienced the kind of emotional and psychological challenges that often perpetuate generational cycles of trauma. For years, he carried the weight of these inherited patterns — until he made the decision to break them. The turning point came when he began to recognize his own worth, shifting his purpose in life toward understanding himself and healing from within.
Central to this transformation was the practice of meditation. Coleman emphasizes that meditation need not be confined to a formal setting. Instead, he views it as a practice of presence — a conscious effort to be fully engaged in each moment. He describes how simply being present with emotions, rather than avoiding them, allowed him to process trapped energy and begin the journey of emotional release. “Real change only happens in the now,” he says, adding that living in the past or future only serves to keep people stuck in harmful cycles.
Coleman frequently draws from personal experience to illustrate the challenges of healing. He recounts a moment when a recent emotional trigger transported him back to a traumatic incident from his youth. Rather than repressing the feeling, he sat with it, allowing the emotion to move through him. This, he says, is the true essence of healing — not denial but acknowledgment and presence.
Beyond individual healing, Monk speaks to the broader societal structures that influence behavior. He critiques the cultural and generational programming that often burdens communities, especially men, with harmful beliefs around emotion, strength, and identity. He references the concept of generational trauma, highlighting Dr. Joy DeGruy’s Post-Traumatic Slave Syndrome as an essential text for understanding the ongoing psychological impact of historical oppression.
Monk also brings compassion to conversations around parenting and childhood trauma. He reflects on his own upbringing, acknowledging the immense challenges his mother faced while raising seven children in the face of racism, limited resources, and personal hardship. Rather than assigning blame, he advocates for empathy, recognizing that parents often parent from a place of unresolved pain.
His book Love Over Fear was born from a desire to give back something lasting to those he speaks to. Monk encourages readers to shed their ego-driven identities and uncover their true selves. For Monk, the path to authenticity is paved with self-inquiry, presence, and the courage to unlearn.
Today, Monk balances his public message with the complexities of his personal life. A father of several adult children, he candidly shares both their achievements and struggles, including the challenges of supporting a son battling addiction. Even in the face of personal heartache, Monk remains committed to leading with compassion and truth.
At the heart of Monk Coleman’s message is a simple, powerful principle: healing begins when we choose love over fear and learn to meet ourselves in the present moment.
Love Over Fear: A Guide to Peace and Purpose
Monk Coleman
Author of “Love Over Fear: A Guide to Peace and Purpose”
Professional spreader of love
Public Speaker
Meditation Instructor
3X Natural Pro Physique Bodybuilder
Transformation Coach
Degree from the University of Holistic Theology
Ethical Vegan
Previous Host of “Conversations with MONK”
Founder of MONK Eternal LLC
TikTok @monketernal
IG @monketernal
FB @veganmonk
Your Host:
Elizabeth Joseph, CHN, CHT
Microbiome Certified, Functional Nutrition, Author, Teacher
bemoreclean.com/digital-downloads/
bemoreraw.com
Looking 4 Healing Radio can be heard on weekdays at 11 am ET. Listen on iHeart Radio, our world-class media player, or our free apps on Apple, Android, or Alexa. All episodes of Looking 4 Healing Radio can be found on podcast networks worldwide the day after airing on talk radio.
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